11 December 2015

Planning My Future

This eighth session of chemotherapy (Monday 7 to Wednesday 9 December) has been one of the easier ones.  I had some hiccups on Tuesday, slept on Thursday afternoon but have been able to do things.

However, the seventh session two weeks ago was a ‘knock down’ one: Monday (November 23), for the first time, I fell asleep while having chemo at the Chris O’Brien Lifehouse; had lots of hiccups on the Tuesday; felt very tired on Wednesday and Thursday morning.  Lunchtime Thursday was like a fog lifting, which was good as we celebrated American Thanksgiving with family that evening (November 26).  Early Friday morning we headed to Sydney’s western suburbs to pick up Lesley and Stephen for our northern Victorian holiday.  I was quite lethargic for most of that week away.
Hence, I am glad to be in a better situation this Friday (December 15) as a write this blog entry while listening to Nirvana which is rather heavy accompanying music and is now the mellow Roberta Flack as I am editing and uploading to the blog.

CT Scan

At our last meeting with Dr Kate on Monday November 23, Dr Kate explained that the CT scan of the previous Friday showed some reduction in the cancers.  The blood test showed that the cancer indicator level remains within normal range and the liver is functioning well.  It seems this intensive third round of chemotherapy is providing more moderate benefit than the first two rounds (in 2011 and 2014).  This is the expected pattern.

Planning My Future

Barbara and I have agreed to be part of a University of Sydney research program.  This research looks at the journey of chronic cancer patients such as me.  There are two groups.  We are in the group that completes surveys and have done two so far.  The other group are also interviewed.  Theresa is the researcher who works with us.  She was one of my chemo nurses in earlier years.  She is a person of compassionate professionalism.

Chris O'Brien Lifehouse Café

We asked Theresa if we might also do an interview, although it would not be part of the research project.  Thus, late last Monday morning we met for an hour at the Chris O’Brien Lifehouse Café before I began my chemo.  Theresa was fully prepared.  She asked if I would like to know the statistics for a person in my situation, which are – in a group of 100 such people:
  • 5 to 10 will live longer than three (3) years;
  • 5 to 10 will die within three (3) months; and
  • he middle will live six months to two years with the average dying in about a year.

Dr Kate has previously suggested I will probably live at least 3 more years – fortunate to be in the expected longest living group.  In my survey, when asked about life expectancy I wrote 10+ for best, one year for worst and 3 years for middle – very optimistic!

I appreciate this information as it gives me a realistic framework of the likely future.  I do not feel bound by this but I want to live life realistically.  For me, the good news is that I seem likely to live at least to the end of 2017 and so complete our commitment to Bezallel and Canaan Schools through The BezCan Project.

Most of our time we discussed and I wrote my wishes in an ‘Advance Care Directive’, two page document.  When properly completed, this is a legal document that guides my Enduring Guardian (my daughter), family and medical staff as to how I want to be treated medically when I am unable to communicate effectively any more.

So, here are some of the things I have decided in front of Theresa and Barbara:
  • I do not want CPR (heart resuscitation) even if the doctors think it could be beneficial.  Theresa explained that the evidence clearly shows that my type of cancer weakens my heart.  Should I survive a heart attack there is unlikely to be any quality of life.  Such a prognosis made this an easy decision!
  • I do not want life prolonging treatments at all.  If a life prolonging treatment has been commenced I request that it be discontinued and I receive palliative care.
  • I have requested doctors talk with Barbara and our daughter about medical problems.  Barbara and I have appointed our daughter as our Enduring Guardian through a legal document to discuss medical issues with medical people when each of us is unable to do so.
  • I wrote down the things that I most value in my life being: independence, enjoyable activities, talking with family and friends, travel, eating and drinking, The BezCan Project in Uganda and good mental capacity.
  • I wrote that future situations I would find unacceptable for my health are: confined to bed, relying on others for basic living (eg bathing, eating, toileting), not being able to communicate and loss of mental capacity.

These are key things I have recorded.  We did not complete the ‘Advance Care Directive’ at our meeting as there are some matters Barbara and I would like to discuss with our family.  Their views will influence these matters.  We hope to finalise and I sign the form with Dr Kate as witness in January next year.  Copies of the signed form will be distributed to ensure the Chris O’Brien Lifehouse, Royal Prince Alfred Hospital, my GP, etc know my wishes.

Time to move on from the heavy planning for my future that Barbara, Theresa and I discussed last Monday.

Thanksgiving

Thanksgiving provided quality eating, drinking and enjoying time with family and friends.  Thursday evening November 26 about twenty of us, including members of Kate’s and Camilla’s families, enjoyed this positive American celebration that Barbara and I have followed since 1978.







A week in Numurkah, Northern Victoria

A week’s holiday travelling, eating and drinking and enjoying time with friends provided another quality of life experience for me although I felt tired quire a lot of the time.  Numurkah is a town of almost 5000 people about 30 kilometres north of Shepparton, a major regional centre in northern Victoria.  We stayed at the Lakeside timeshare about 15 minutes walk to the main street.  Travelling with Lesley and Stephen (friends of 40 years and members of The BezCan Poject governance group), we visited places such as Tocumwal and Finley.  We travelled home via Narrandera where we visited Tony one of my high school friends and Janine, his wife, for dinner.  The following morning we enjoyed breakfast in Wagga Wagga with David a friend recently returned from living and serving for two years in India.

View of Numurkah main street

One of our morning coffees!

At the Lakeside, Numurkah

Loving those cheeses and wines at Lakeside apartment, Numurkah

Historic hotel in Tocumwal

1930s caravan at a family museum in Tocumwal

Beach on Murray River in Barmah National Park

Narrandera has many lovely old buildings


Family Dinner

Generally, every week, we have a family gathering – Sunday 6 December being one such occasion.  Club 55 was a bustle with activity: tie dying, babies sleeping, two-year old granddaughters playing and more.  It is wonderful that we can come together but for me, busy gatherings become a cacophony of sound that I find difficult to cope with.  I tend to move in and out of the activities and appreciate my family’s understanding when I spend some of the time doing things such as watching television or retreating to my room.

Christmas Decorating


Yesterday morning two of our daughters-in-law and all of our grandchildren came to make Christmas decorations.  Wonderfully, I felt good and enjoyed spending time with everyone.








09 November 2015

Moving Around

Ugandans talk of ‘moving around’ rather than travelling, driving, cycling, walking.  Today I am talking about moving around to and from and in the Chris O’Brien Lifehouse.

Barbara and I had a very enjoyable consultation with my oncologist Dr Kate Mahon and registrar Blossom.  I had already seen Kate at the café earlier.  My blood test shows that the marker that measures the cancer tumours is at 1.7, well within the normal range of zero to 3.0.  Back in August when I started this third round of six months of chemo the reading was 20.0.  Last consultation it was 3.  Now it is 1.7.  This is more than a 90% reduction.  Wonderful!

No wonder Kate and Blossom thought I looked well.  Last night I was up for three hours due to jetlag from returning home from Kamuli, Uganda late Saturday night.  Rather than watching TV, I did BezCan work.  The BezCan Project contributes to my wellbeing by providing an outward focus.  I was certainly busy during my two week seventh visit to Uganda.  I averaged three or more meetings a day and last Thursday, my final day in Kamuli, I had 7 meetings two of which were for 2 hours.  I also wrote many reports and issued two BezCan newsletters.  I relaxed by playing Solitaire.  My best day was in the first week where I won 11 games!

Early this morning I had a pleasant walk from Club 55 to the Lifehouse: along Ross Street, into the University of Sydney, up to the Royal Prince Alfred Hospital and along Missenden Road.  Through this third round of six months of chemo I am finding the walk home the difficult.  I feel weak when I leave the hospital.  I take care walking home.  This afternoon I am motivated to work on BezCan and DHC Blog matters rather than my usual TV watching.

Today I am sharing photos of this morning’s walk and being within The Chris O’Brien Lifehouse.

7am waiting to cross Parramatta Road and enter Sydney University

Walking along the Sydney Uni entry road

Passing the veterinary buildings

Looking at the new grandstand being erected at No 2 Oval

Back of the new grandstand

Walking between buildings

Walking toward the new Charles Perkins Centre with St John College in view

Passing the back of the Charles Perkins Centre

Walking between RPA Hospital and McCafe

Walking along Missenden Road

The Chris O'Brien Lifehouse in view

Arriving at the Chris O'Brien Lifehouse

Moving around inside the Chris O'Brien Lifehouse

The entry foyer

One of the many quality toilets

Looking into the blood testing unit where my blood was taken this morning

Looking into the cafe off the entry foyer

Patients, carers and staff enjoy the cafe

Looking into the atrium

Looking up to the roof of the atrium

Beginning my treatment in one of 44 treatment cubicles in the chemo suite

Why Do I Have It So Good?

My favourite regular article in the monthly Company Director magazine of the Australian Institute of Company Directors is The Futurist by Phil Ruthven AM FAICD, Chairman, IBISWORLD. His article in the November 2015 edition is entitled Becoming a smart country.  Australia has the sixth highest standard of living ‘of 230 nations and dependencies, and the highest with a population of over 10 million’ – better than the USA, Britain, Germany, France, Canada, India – wow!  This graph from the article shows how our standard of living has grown from 1780 to 2010.


Australia is a mixture of being a ‘lucky country’ well endowed with minerals and metals and smart country.  I am the beneficiary of a health system usually ranked as number 4 or 5 in the world.  I recently read an article where our education system has been ranked best in the world in 2015 by one worldwide review.  A challenge for we Australians is to maintain our situation.  This is more likely under our new prime minister, Malcolm Turnbull, than the previous one, Tony Abbott.

20 October 2015

Enjoying New Zealand - Part 2

This second blog entry on our New Zealand holiday covers most of our time in the glorious South Island.  Seeing such beauty, enjoying time with family and friends and relaxing did much for DHC's Hope.

Morning Tea

This photo is for Lee and Judith where I enjoyed a hot frothy cappuccino  and cheese scone (one of several sampled on our journey).  Our morning tea was at Waimate (Mon Oct 5) on our way to the Waitaki River district.


Waitaki River (3 photos)

Contented cows grazing in their NZ heavenly fields

First of 8 dams built on the Waikati River for irrigation and hydro power
(built around 1930)

At elephant rocks

Oamaru (2 photos)

Oamaru historic port area now an arts and crafts series of shops

Overlooking the beach where the yellow-eyed penguins live at night

Moeraki Boulders (3 photos)




Contrasts Along the Road (4 photos, Tues Oct 6)

Bowker Bridge, the last of the arch bridges beside Rte 89 near Runback

Fraser Pit gold mine near Macros Flat on a very windy day

Sheep contentedly grazing near Hyde

Sheep disturbed by our presence near Hyde

Historic Clyde (4 photos, Wed Oct 7)

Clyde streetscape - group of baby boomer women cyclists having
morning tea while riding the old Central Otago railway path

Wonderful craft shop in historic building

One of the beautiful rooms in the craft shop

Clyde Dam, recent 1990s construction

Historic Old Town Section of Cromwell (2 photos)

Barbara by the lakeside - historic buildings moved due to Clyde Dam
creating a large, lengthy lake that extends from Clyde beyond Cromwell

Interesting combination of colours in corrugated iron and wooden buildings

Lunch in Heaven (5 photos)

The Lazy Dog Winery (20 kilometres from Lake Wanaka) provided us with an exquisite, delicious platter for our lunch - one of those lifetime memorable meals!






Lake Wanaka (home from Wed 7 to Wed 14 Oct)

Lake Wanaka Beauty (10 photos)











With Family in Wanaka (26 photos)

Off to the lake
Smelling the tulips on the way to the lake
Relaxing at the lake
E up close and personal with grandma and grandda 
E contemplating throwing stones into the lake -
a favourite pastime
At the park
Watching the clouds float by overhead
In downtown Wanaka for morning tea
Father and son enjoying morning tea
A father and son moment
Three generations at the Gypsy weekend fair
In the next six photos, E demonstrates how to eat pasta with tomato sauce and tasty cheese on the side and then clean up while looking in a mirror.







A grandmother and granddaughter moment down by the lake
Grandma helping E type and send an email to L
At Rippon Winery
Selfie at Rippon Winery
First of three mother and son moments at Rippon Windery


Gelato treat downtown Wanaka

With Family at Cardrona Ski Fields (4 photos)





With Family at Cardrona Hotel opened in 1863 (4 photos)





Visiting Friends in Wanaka (6 photos)






With David after morning tea - David took over most of my clients
more than five years ago - then living in Sydney he and his
family moved to Wanaka, returning to his wife's homeland

Lake Ohau pronounced 'o-how' - Wed 14 and Thurs 15 Oct (16 photos)

View from our veranda at Lake Ohau Lodge
Heavenly grazing pasture for sheep
View of lake from north (cattle stop sign in NZ, cattle grid in Aus)
End of the road


Three photos showing a stream flowing into Lake Ohau


Venison with vegetables - main course of our delicious 3 course meal,
which we enjoyed as we watched the sunset effect on Mount Cook,
New Zealand's tallest mountain



Sunrise effect on Mount Cook as we saw it from our bedroom
Sun rising over the mountain across the lake
An after breakfast selfie in front of Mount Cook
(tall mountain at back of middle of photo)
Lake Alexandrina views to Mount Cook - Thurs Oct 15 (2 photos)



Lake Tekapo view of lake from Church of the Good Shepherd (3 photos)




Town of Fairlie (4 photos)

We saw beautiful blossoming trees throughout our time in NZ
1914 Carnegie funded library that is now a restaurant
Love the brickwork
Lampstand made with old books (for you Liz)
On The Road Again we saw lots of cows and sheep contentedly grazing (1 photo)


Pleasant Valley Daffodil Farm near Geraldine (4 photos)

Grow 1500 varieties of daffodils and earn their money from selling bulbs over the internet throughout NZ and overseas.  Have acres of daffodils - we were there at the end of their blooming.  They also had contented woolly sheep grazing in a corner of their property.






Well, this finishes the sharing of our NZ trip, an uplifting B&DHC Hope time.  Next week I will be in Kamuli, Uganda for two weeks working on The BezCan Project which has become an incredibly fulfilling aspect of DHC Hope.